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User Avatar Kierri Thank you for inviting me Comment Reply Comment Like 1 Comment Share
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User Avatar Tishena Thanks for the invite! This is really awsome advice! Comment Reply Comment Like 2 Comment Share
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User Avatar Jonathan From the University of Reading in the UK; Aรงaรญ (fruit) boosts vascular function and improves our heart health. Published in the American college of clinical nutrition. Try adding this in your smoothie along with pomegranate concentrate & grape seed concentrate to improve vascular function in a big way ๐Ÿ’ช๐ŸŒŽ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan The saying โ€œIโ€™ll sleep on itโ€ has proven to be scientifically sound advice. University of Bristol has a study on daytime naps. Doesnโ€™t have to be a long nap, 15-35 minutes. A brief nap helps us acquire information not consciously perceived. The study measured changes in peopleโ€™s brain activity and responses before and after a nap. โ€œA period of sleep may help weighing up pro and cons or gain insight before making a challenging decision.โ€ Published in the โ€˜Sleep researchโ€™ Journal๐Ÿ›๐Ÿ˜ด๐Ÿ›Œ๐Ÿ˜ด Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan From Washington University in St Louis; peanuts, (organic peanuts) are linked to lower breast cancer risks. Those between the age of 9-15 who eat more Peanut butter can improve their breast health later in life. Regular organic peanut or peanut-butter eaters were 39% less likely to develop benign breast disease by age 30 according to the study. โ€œThese findings suggest that peanut-butter could help reduce breast cancer in women.โ€ Published in the peer review Journal โ€˜breast cancer research and treatmentโ€™ ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan Pesticide free organic foods lower your blood cancer risk by 86% and slashes breast and skin cancer risk by more than a third. The study looked at 70,000 French adults who shunned pesticide sprayed foods. Overall, organic eaters were 25% less likely to develop any cancer. This was done at the Centre of research epidemiology and statistics Sorbonne Paris in France๐Ÿ๐ŸŒ๐ŸŠ๐Ÿฅฆ๐Ÿฅ’๐Ÿ’๐Ÿ… Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan Anti-cancer effects found in natural compounds isolated from onions. According to Kumamoto University in Japan the compound derived from onions has several anti-ovarian cancer properties and has the ability to interfere in tumor development. Eat your onions! It also naturally thins the blood ๐Ÿˆ๐Ÿˆ๐Ÿˆ Comment Reply Comment Like 1 Comment Share
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User Avatar Jonathan Green Tea plus exercise can speed up weight loss! From Penn state University. In the laboratory experiment, mice were given decaffeinated green tea and exercised regularly. โ€œThere was a sharp reduction in body weight and significant improvements in overall health. After 16 weeks the mice showed an average body loss of 27%.โ€ Thatโ€™s a lot of abdominal fat lost. We can realize and obtain similar benefits. Published in the molecular nutrition food & research journal ๐Ÿต๐Ÿƒโ€โ™€๏ธ๐Ÿต๐Ÿƒโ€โ™‚๏ธ๐Ÿต Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan We know that cannabis oil helps with insomnia, seizures, migraine headaches, brain and lung cancer and overall pain relief. But now new emerging research from Tel Aviv University states that cannabis oil significantly improves symptoms of Crohns disease despite having no effect on gut inflammation. This double-blind study shows that cannabis oil can produce clinical remission in up to 65% in individuals after 8 weeks of treatment๐Ÿ™Œ๐ŸŒฟ๐Ÿƒ๐Ÿ๐Ÿ™Œ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan A natural mineral found in Broccoli and garlic helps fight Melanoma; from the University of Copenhagen. This Natural mineral selenium appears to slow down the progress that allows cancer such as melanoma and prostate cancer and Leukemia to spread๐Ÿฅฆ๐Ÿ’ช๐Ÿฅฆ๐Ÿ’ช๐Ÿฅฆ๐Ÿ’ช๐Ÿฅฆ๐Ÿ’ช๐Ÿฅฆ Comment Reply Comment Like 1 Comment Share
User Avatar Tia Thanks for the invite. Hello everyone ๐Ÿค—๐Ÿ‘‹ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan From Isfahan University of medical sciences in Iran; the combination of garlic and lemon juice significantly lowers blood pressure and your total cholesterol. Published in the international Journal of preventative medicine. Additionally, they found that raw honey with the lemon juice and garlic together was terrific for your immune system !๐Ÿฏ๐Ÿ‹๐Ÿ’ช๐Ÿฏ๐Ÿ‹๐Ÿ’ช Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan From the University of Otago in New Zealand; a short walk after a meal can be an important tool in managing and controlling your blood sugar levels. Thatโ€™s good news for diabetics ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan From Beijing University of Chinese medicine and published in the Chinese journal of natural medicine. Sini powder; the traditional Chinese herbal extract has โ€œpotent anti-depressive effects.โ€ Hereโ€™s a natural alternative to anti-depressants ๐ŸŒˆ๐ŸŒ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan An important study dealing with Caesarean section published in โ€˜proceeding of the national academy of Scienceโ€™ โ€œC-sections are sometimes inevitable and often necessary to save lives of mother and baby. However, elected C-section have skyrocketed in the last 30 years increasing respiratory problems, obesity and altering a babies microbiome which can influence allergies and asthma later in life.โ€ This was a Danish study of 34,000 deliveries and found C-section deliveries โ€œdouble the risk of becoming obese children. Women who have C-section for their first child are more likely to have placenta related problems in their second pregnancy and also problems with infections of microbiomes.โ€๐Ÿคฐ๐Ÿคฑ๐Ÿคฐ๐Ÿคฑ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan Caprylic acid (very powerful natural anti-fungal) which you can find in coconut oil or grapefruit seed will penetrate and eradicate persistent candida (yeast infection) โ€œThe combination of caprylic acid and peptide acid (water soluble fiber found in most fruits and vegetables) completely eliminated pathogenic biofilms within one hour of exposure, only targeting toxic cellsโ€ From the heart disease research foundation; Published in frontiers of microbiology๐Ÿ”ฌ๐Ÿ”ฌ๐Ÿ”ฌ๐Ÿ”ฌ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan From the University of Bordeaux in France; polyphenols! Thatโ€™s found in your blueberries, blackberries, grapes, strawberries, are found to reduce cognitive decline. Youโ€™re going to have a better brain, better cognition when you consume these flavonoids. Flavonoids are mainly from berries! ๐Ÿ‡๐Ÿ“๐Ÿ‡๐Ÿ“๐Ÿ‡ Published in the journal of gerontology: biological sciences Comment Reply Comment Like 3 Comment Share
User Avatar Jonathan A study from the Proceedings of the national academy of Science states that โ€œPeople who walk for 90 minutes in a natural area opposed to participants who walked in a high traffic city setting showed decreased activity in a region of the brain associated with key factors of depression.โ€ Reconnect with the outdoors ๐Ÿ™Œโ›…๏ธโ˜€๏ธ๐ŸŒค๐Ÿ„๐Ÿฆ“๐Ÿ›๐Ÿฆ†๐Ÿ๐Ÿธ๐Ÿ™Š๐Ÿฐ๐Ÿถ๐Ÿฆ๐Ÿ“๐Ÿ–๐Ÿ๐Ÿœ๐Ÿ•โ›บ๏ธ๐Ÿ—ป๐Ÿ”โ›ฐ๐Ÿ™Œ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan From the national health service in Scotland which is equivalent to our national institute of health in America. Doctors in Scotland are now prescribing nature to their patients. In an age of technology and the constant immersion in the digital sphere a new initiative is encouraging those who suffer from chronic illness to spend more time in nature. โ€œFrom reducing cardiovascular disease, hypertension, stress levels and rates of aggression and obesity. It can be used when treating type 2 diabetes or depression. It has been proven over and over again to provide relief from anxiety.โ€ ๐ŸŒธ๐ŸŒผ๐ŸŒž๐ŸŒป๐ŸŒฒ๐ŸŒณโ˜˜๏ธ๐ŸŒฟ๐ŸŒพ๐ŸŽ‹๐ŸŒฑ๐ŸŽ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan From Johns Hopkins University; Eating processed meat threatens your state of mind according to scientific research. Psychiatric disorders are often made worse by improper diet. This study involved more than 1,000 individuals both with and without psychiatric diagnoses. The research looked at their diets and found that processed meats (hotdogs, pepperoni, salami, jerky๐Ÿ•๐ŸŒญ) containing nitrates were prone to an abnormally elevated mood state, the manic state (hyperactivity, persistent insomnia) The nitrates in the processed meats could be a cause of these problems. This was published in molecular psychiatry journal โญ๏ธ๐ŸŒŸ Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan There is an extract from a Chinese herb that exhibits protective properties against cerebral diseases. This is from Capital University in China and published in the British medical journal of alternative medicine. โ€œFoxglove shows great promise as a means to protect the brain from cerebral diseases.โ€ Multiple-sclerosis included. ๐Ÿง ๐Ÿง ๐Ÿง ๐Ÿง  Comment Reply Comment Like 4 Comment Share
User Avatar Jonathan According Montclair state college in New Jersey the extract of turmeric, curcumin strikes at the root cause of cancer malignancy! A turmeric study published in cancer letters is paving the way for a revelation in the way we both understand and treat cancer. The article is titled โ€˜targeting cancer stems cells by curcumin in clinical applicationsโ€™ for those interested ๐Ÿ“š๐Ÿ“–๐Ÿ“š Comment Reply Comment Like 3 Comment Share
User Avatar Jonathan We know how beneficial raw almonds and walnuts are in our diet but now a study from Loma Linda University in California states that we should be eating more raw pistachios! Good for blood pressure, beneficial for our heart, good source of essential fatty acids and excellent for controlling and providing sustained energy. Eat your healthy raw nuts ๐Ÿ’ช๐Ÿฅœ๐Ÿฅœ๐Ÿ’ช Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan Two drops of lavender oil, two drops of spearmint oil on your pillow will help you go right to sleep ๐Ÿ˜ด๐Ÿ˜ด Comment Reply Comment Like 3 Comment Share
User Avatar Jonathan Chinese medical academy states that 70% of Americans own grills that expose them to particles that have been linked to lung, skin and bladder cancers. Harvard school of public health has a recent article that states that grilling beef, chicken and fish at high temperatures can lead to cancer causing chemicals to form as well as a rise in high blood pressure๐Ÿ™€๐Ÿ˜ฑ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan Information from Marantha Christian University in Indonesia for travelers or people who are susceptible to getting bit by mosquitoes that could contain the malaria pathogen. Purple mangosteen! This delicious and colorful fruit typically found in Florida is good to treat malaria. Take the concentrate Mangosteen for optimal benefits ๐Ÿ๐Ÿ๐Ÿ๐Ÿ Comment Reply Comment Like 2 Comment Share
User Avatar April Thanks for the invite Comment Reply Comment Like 3 Comment Share
User Avatar Jonathan A study from the University of Warwick in England has shown that a higher body temperature speeds the bodyโ€™s response to fighting infection and tumours. โ€œA slight rise in temperature and inflammation, such as a fever, speeds up a cellular โ€˜clockโ€™ in which proteins switch genes on and off to respond to infections and tumours.โ€ Lead biologist Mike White, said โ€œwe have known for some time that influenza and cold epidemics tend to be worse in the winter when the temperatures are cooler. Also, mice living in higher temperatures suffer less from inflammation and cancer. These changes may now be explained by altered immune responses at different temperatures.โ€๐ŸŒค๐ŸŒžโ˜€๏ธ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan According to MIT school of engineering in Cambridge cinnamon cools your stomach! Published in the Journal of scientific reports. โ€œAdding cinnamon to your diet can cool your body by up to 2 degrees. Cinnamon also maintained the integrity of the stomach wall.โ€ Which helps improvement of overall health. Consider adding Ceylon cinnamon to your diet (try to avoid Saigon Cinnamon) Beneficial for those with acid reflux and Dyspepsia (indigestion) Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan A study from Monash University in Australia looked at dietary fiber and how it increased survival and influence of infected mice by setting the immune system at a healthy level of responsiveness. This was published in the Immunity journal. โ€œA high fiber diet blunts harmful excessive immune responses in the lungs while boosting anti-viral immunity by activating T-cells.โ€ ๐Ÿฅฆ๐Ÿฅฆ๐ŸŒ๐ŸŽ๐ŸŠ๐Ÿฅ”๐Ÿ ๐Ÿ…๐ŸŒฝ๐ŸŒฑ๐Ÿฅฆ๐Ÿฅฆ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan Thereโ€™s not a lot of literature or coverage on the subject but we will hear about this in the future ๐Ÿ”ฎ๐Ÿ”ฎItโ€™s difficult because we use our phones often but be mindful. Try to keep your cellphone 1-2 feet away from your body if possible. Additionally, try not to leave your cellphone on your body for extended periods of time..(driving,relaxing) Especially by your pelvic, chest and head area. Cell phones release electromagnetic pulses and radiation. World health organization classifies cell phone radiation as a Class B carcinogen ๐Ÿ“ฑ๐Ÿ“ฒ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan Louisiana State University revealed that wild or regular blueberries can help with PTSD. This study Looked at the ability to modulate neurotransmitter levels in a model of PTSD. The research lab found that when there was โ€œan enrichment in the diet those who received blueberries demonstrated a predicated increase in 5HTP (natural amino acid that increases levels of serotonin in the brain for better mood, anxiety relief, relaxation and sleep) compared with a controlled group.โ€ A pint of blueberries each day to help modulate if you had or have PTSD. Juicing the berries to receive maximum health benefit๐Ÿ’ช๐Ÿ™Œ Comment Reply Comment Like 3 Comment Share
User Avatar Nay thanks for the invite, follow me ona socials: ig- xolibrasfinest snap- nayyy1020 Comment Reply Comment Like 2 Comment Share
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User Avatar Jonathan From the University of Nigeria: papaya. This delicious inexpensive fruit helps prevent cadmium induced brain damage. Compounds that contain cadmium are carcinogens & neurotoxin. This heavy metal is notorious for intensifying oxidative damage in the nervous system. Increasing rates of illness and disease particularly in the brain๐Ÿง ๐Ÿšญ Published in the European journal of medicinal plants ๐Ÿ€๐ŸŒฑ๐Ÿƒ๐ŸŒฟโ˜˜๏ธ Comment Reply Comment Like 3 Comment Share
User Avatar Jonathan Consider these ingredients to spice up your oatmeal and overall well being! Boil oats with filtered water or unsweetened almond milk with a dash of Himalayan or kosher sea salt. Add; Organic vanilla bean ( Mood enhancer) Madagascar Vanilla extract (supports heart health & reduces inflammation) Dried or fresh fruit (nutrients & fiber) Crushed nuts (almonds & walnuts, our healthy fats) Chia seeds (fiber, protein, omega 3s) Ceylon Cinnamon (anti-diabetic effect) Organic ground Allspice (Anti-fungal) Organic ground nutmeg (anti-oxidant) Consider replacing artificial sweeteners, refined white & brown sugar with; Organic raw honey (Anti-bacterial properties) Organic maple syrup (zinc, riboflavin) Organic 100% cane sugar ๐Ÿ˜‹๐ŸŒ๐Ÿ“๐ŸŽ๐Ÿ๐Ÿฏ๐Ÿฅœ๐Ÿ˜‹ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan Love bread?..Try Ezekiel bread! Most grocery stores will have it in the frozen food aisle. Made from sprouted wheat, a variety of grains and legumes. Made without any preservatives or added sugars. Some ways to prepare๐Ÿ˜‹๐Ÿ˜‹ Savory : olive and/or coconut oil in a Pan with fresh garlic, onions, flat leaf parsley & fresh basil ๐ŸŒฟ๐ŸŒฟ Sweet: toast bread, spread with your preference; Almond butter, cashew butter, peanut butter, walnut butter or avocado butter. Fruit on top and finish with organic maple syrup and cinnamon Try to avoid breads on store shelves which are usually made from refined wheat and often contain lots of sugar ๐Ÿž๐Ÿž๐Ÿž Comment Reply Comment Like 1 Comment Share
User Avatar Jonathan From Mansoura University in Egypt a compound found in Black cumin shows it has anti-cancer properties. The study conducted by Researchers from the university revealed that the black cumin can lower the risk of cancer and inhibit tumor progression.โ€ - published in The Australian journal of basic and applied sciences. Additionally, black cumin has Anti-inflammatory, anti-bacterial and anti-viral properties ๐ŸŒ๐ŸŒ๐ŸŒŽ Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan We know that the montmorency cherry is outstanding for people with pain. Lower back pains, neck pains, migraines, arthritic pains and gout. But now new emerging research from the University of Arkansas Published in the journal of nutritional biochemistry found that the tart cherry can help enhance our gut health. โ€œThe Gut biome was positively influenced by millions of good bacteria in the intestinal tract. These microbiome did well when they had the montmorency tart cherries.โ€ Try 100% montmorency tart cherry concentrate for the greatest health benefits ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ Comment Reply Comment Like 4 Comment Share
User Avatar Jonathan From Rush university medical center in Chicago โ€œaspirin found not to prolong healthy aging.โ€ This long term international study showed that daily doses of aspirin had zero impact on healthy lifespan in older adultsโ€ this was published in the New England journal of medicine. Instead of using aspirin as a blood thinner consider Vitamin C and Vitamin E, green juices, celery&ginger juice and apple cider vinegar ๐Ÿฅฆ๐Ÿฅ’๐Ÿ๐Ÿˆ๐Ÿƒ๐ŸŒฟ 25,000 people in the past 12 months have died from Aspirin use and internal bleeding Comment Reply Comment Like 2 Comment Share
User Avatar Jonathan Scientist reveal drumming helps school children who are diagnosed with Autism. โ€œDrumming for 1 hour a week shows to improve students ability to follow instructions and directions. Improved interaction with peers and soothed and calmed students.โ€ From the University of Chichester in the United Kingdom๐Ÿฅ๐ŸŽผ๐Ÿฅ๐ŸŽผ๐Ÿฅ Comment Reply Comment Like 3 Comment Share
User Avatar Jonathan cold water swimming can help with depression. Increasing and stimulating blood circulation, boosting your immune system, releasing endorphins and reducing inflammation. According to University college London (UCL) ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ Comment Reply Comment Like 2 Comment Share